https://www.bylouisa.co.uk/home daily 0.75 2020-03-03 https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1559671192853-8JM1GHYPOSWDM6V2MADY/product.jpg Home - What’s Real Never Washes Away. https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558020787289-9Q178WHSP4XTDU21491G/image-asset.jpeg Home - Mudcloths https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558020815105-TYIFMMN7VC4816ZHCCK2/image-asset.jpeg Home - Bowls https://www.bylouisa.co.uk/home-1 daily 1.0 2020-03-04 https://www.bylouisa.co.uk/services daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1583262141058-MRSCJNXBLHXPOVXCHJ1X/Plank%252BBW-2.jpg Services - 1 on 1. Want to reach your goals fast? One-on-one training is for you. Private 55 minute sessions with Louisa can get you back on track and help you focus and learn new techniques and skills, as well as build up your confidence in the gym and start to see exercise as a reward as opposed to a chore. As well as this, Louisa offers tailored nutritional advice that works alongside your schedule and routine. Louisa prides herself on making these sessions more than just an hour of exercise. She wants to get you to see it as an all important hour to yourself where you are the priority! Where you can get things off your chest and achieve things you never thought possible. Exercise is all about feeling good and her promise is that you will always leave with a smile on your glowing face and a spring in your step. Click below to book your free consultation or to purchase one of many Personal Training packages available for use at The Studio in Shawford and at Station Mill in Alresford. https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1583261729517-U1EWYGSZGS3R1EJY5SWP/Battle%2BRopes%2Band%2BMedicine%2BBall%2BBW-20.jpg Services - 2 on 1. Love how the above sounds and wish to share it with a loved one or best friend? You can. The studio is large enough to accommodate two-on-one training. Come and have a laugh with someone you care about and enjoy the experience of getting fit together. Louisa loves to come up with creative ways to train a pair and will provide you with challenges you can tackle together or against one another. You’ll be surprised how much you’ll get out of each other! Click below to book your free consultation or to purchase one of many Personal Training packages available for use at The Studio in Shawford and at Station Mill in Alresford. https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1583261516410-UCF97DC4DZDZJ0N96BXQ/9ebdbff9-f255-4048-b7c7-a8db9d7eb668.jpg Services - Group PT. Can’t quite commit to the above? Group PT might just be the one for you. Get together with a group of four and train as one. Sadly, the studio cannot accommodate more than two, so I train Group PT from Station Mill in Alresford. Make an event of this with a close group of friends and reap the benefits of a Personal Trainer at a fraction of the cost. Then enjoy a well deserved coffee and a bit of retail therapy on your way out! Pure bliss! Click below to book in for a consultation to discuss this in more detail. https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1583428663813-05EM5U4POFU1KZ8EAK8H/IMG_4912.jpg Services - Classes. Louisa runs an Ultimate Home Fitness Programme called Team By Louisa. The online membership gives members access to 5 online workouts a week including, Strength, Mini Bands, HIIT, Yoga and Pilates as well as a huge library of dozens and dozens of recorded classes. Members also gain access to weekly nutritional advice and content as well as weekly Mindfulness sessions. Team By Louisa is an online community designed to help with movement, nutrition and mindset to get you looking and feeling incredible! To find out more, click the link below https://www.bylouisa.co.uk/studio daily 0.75 2020-03-05 https://www.bylouisa.co.uk/about daily 0.75 2020-03-05 https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1583238302932-JZH89FE7N6FCCRHK56ZV/Sofa+BW-5.jpg About - About By Louisa. By Louisa is a luxury personal training, nutrition and well-being service based in Winchester, Hampshire. Louisa offers an encouraging, engaging and fun approach to training and nutrition which works around the four pillars of health; nutrition, movement, mindset and sleep. A form of training that aims to improve your overall lifestyle contributing to a healthier and happier you! Louisa is a friendly, fun and enthusiastic personal trainer qualified in Level 3 Personal Training and Pre and Post Natal Exercise. https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1583238842735-DEZAWDDPU78EFEWXZG8O/Garden%2Band%2BDog%2BBW-32.jpg About - Louisa realised the importance of exercise from a young age, but it wasn’t until she was suffering in a stressful career in London that she realised it needed to become much more than a hobby. She wanted to help others just like her, who need exercise in their lives to cope with the everyday struggles today’s world has in store. It took a grappling battle with anxiety to thrust her into a career she now loves and she hasn’t looked back since. Louisa’s passion is to show you how exercise and taking time for yourself is the greatest aid. Louisa’s goal is to improve every clients’ confidence and well-being – whether that be by losing weight or having a more stable mindset, sleeping better or having more energy. Her mission is not complete unless you have a smile on your face every time you leave the studio. She looks forward to starting your journey with you. https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1583240730762-E01OZVP8HL5MMMOYZV2K/Wide+and+detail+BW-9.jpg About https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1583240663277-00WG1TIZJ6N6JKJ2R2HT/Plank+BW-3.jpg About https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1583240771142-SBWR2CTWEWS8W0YHXOF7/Wide+and+detail+BW-22.jpg About https://www.bylouisa.co.uk/about-1 daily 0.75 2020-03-03 https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558036263121-L0WBVERTUWRND5BLE6Z9/portrait.jpg About Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. 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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. 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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. 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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. 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Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558622538935-HF159EM8ILMOB1GK218H/EmptyName-63.jpg About https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558622399032-TF2SOL24EGE6VE1FUUZ2/EmptyName-9.jpg About https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558622444939-JST7QKAVFC300FGZSMSM/rock.jpg About https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558622471983-SF9CRAJXRLTQB0CR341K/EmptyName-76.jpg About https://www.bylouisa.co.uk/testimonials daily 0.75 2020-03-05 https://www.bylouisa.co.uk/corporate daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1617040528868-669HZA86ESW10GJ0APFY/IMG_4912.jpg Corporate - Corporate Membership. Team By Louisa is the current wellness platform developed by By Louisa. We offer up to 10 pre-recorded classes a week including Bodyweight HIIT, Strength & HIIT, Mini Bands, Full Body Strength, Tutorial Videos, Yoga, Mindfulness, Pilates, Recipes and MORE. Upon sign up, your employees will receive access to a huge library of nearly 300 pre-recorded classes with new classes added daily. We will charge a fee based on the amount of employees you would like to have access. Once the fee has been agreed, we will share an exclusive code for your employees to use upon sign up so that they won’t be charged. They will then be able to access this platform and participate in any of the classes in their own time. https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1617040495690-99IGUF8ABM8EF2PE0HOF/147c8737-9e69-4762-9a24-a844280e5675.jpg Corporate - Bespoke Live Classes. Bespoke and tailored classes from Personal Trainer, Louisa Daniels via a communication platform of your choice. Louisa is a Level 3 qualified PT who specialises in teaching Strength, HIIT and Resistance classes. Each class would be tailored to your company and it’s employees, with classes for mixed abilities, beginners and/or advanced. Each class would be live in real time with regular communication between Louisa and your employees, enabling better instruction. https://images.squarespace-cdn.com/content/v1/5e5e4831f49517268b1e0e88/1617040463307-Q3I03M7ZGNAZDWJCPZL1/9ebdbff9-f255-4048-b7c7-a8db9d7eb668.jpg Corporate - Bespoke Wellness Membership. The real deal. The aim of the Bespoke Wellness Membership is to create a community amongst the workforce and therefore shift the wellness culture. We would work closely with your team to create and build a bespoke platform exclusively for all employees, where they would gain access to tailored classes from Louisa and her team of instructors. Classes can be tailored to meet the needs of your employees, quick and easy recipes can be developed and mindfulness sessions can be short and sweet for employees that just want to log on for a five minute breather in their lunch break. All classes would be pre-recorded and uploaded remotely for your employees to access at anytime they need. Employees can do the classes together or apart. This would be the tool you would need to help build a wellness community at your company and improve the overall health and happiness of your employees therefore improving the productivity, cohesiveness and resilience of your workforce.